fifteen-Minute Sheet Pan Chinese Beefiness and Broccoli — Like shooting fish in a barrel, HEALTHIER than going out for Chinese considering it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Healthy Beef and Broccoli Recipe

I recollect going out for Chinese food growing up, and beef and broccoli was always a family favorite. In that location'due south something about the juicy beef with the crisp-tender broccoli in a flavorful sauce that'south a timeless winner.

Rather than going out, you tin make Chinese beef and broccoli at home in xv minutes. That's faster than calling for takeout. And it gets improve — information technology's made on a sail pan so cleanup is as easy as tossing away a sheet of foil.

And because this beef and broccoli recipe is broiled rather than being cooked in a ton of grease, it'south then much healthier than what you'll observe at a Chinese eatery or takeout. DIY is the way to get.

Rather than grease being the dominant flavor, you actually get to sense of taste other flavors in this easy at-domicile version — including soy, sesame, garlic, ginger, dearest, and more.

The broccoli is crisp-tender and the florets are the perfect petty sponges to soak up all that lovely sauce. Green onions and sesame seeds add together the finishing touches.

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

What's in Chinese Beef and Broccoli?

To make this piece of cake beef and broccoli, you'll need:

  • Low-sodium soy sauce
  • Garlic
  • Honey
  • Dark-brown sugar
  • Sesame oil
  • Rice vinegar
  • Ground ginger
  • Kosher salt and pepper
  • Carmine pepper flakes
  • Flank steak
  • Broccoli florets
  • Greenish onions
  • Sesame seeds

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

How to Make Chinese Beef and Broccoli

Stir together the beefiness and broccoli sauce, then place the sliced flank steak into it and set bated to marinate for 10 to xv minutes. Once that'due south washed, transfer the steak to a baking sheet with a slotted spoon.

Add together the broccoli to the marinade and give information technology a quick dunk, then transfer to the baking canvass as well. Bake the Chinese beef and broccoli until the steak is cooked through and the broccoli is fork-tender.

In one case the beef and broccoli is finished cooking, garnish with sesame seeds and dark-green onions and serve.

Can I Marinate the Steak Overnight?

No, I don't recommend marinating the beefiness for much longer than an hour, otherwise the texture of the beef could modify.

Tin can I Make Beef and Broccoli on the Stovetop?

If you don't take access to an oven, I recommend making my Stovetop Beef and Broccoli recipe instead. That mode, there's no guesswork for you and your Chinese beef and broccoli is guaranteed to plow out amazing.

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Tips for Making Chinese Beefiness and Broccoli

If you have fourth dimension to marinate the flank steak for up to an 60 minutes before baking it, even better, but a quick 10- to xv infinitesimal- marination is sufficient.

The beef and broccoli bakes very chop-chop, in about 10 minutes, and while it bakes you lot can optionally employ the leftover marinade to make a quick stovetop sauce that'due south drizzled over the finished beef and broccoli.

You don't have to to do this step because there will likely be enough thinner runoff marinade on the sheet pan, only this thicker sauce only takes 1 minute to eddy together, and who can resist thick sauce with wonderful umami depth of season?

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Ingredients

  • 1/ii cup low-sodium soy sauce
  • iv to 5 cloves garlic, finely minced or pressed
  • 2 to 3 tablespoons honey
  • 2 tablespoons brown sugar, packed
  • two tablespoons sesame oil
  • two tablespoons rice vinegar
  • ii to 3 teaspoons footing ginger
  • 1 teaspoon kosher common salt, optional and to taste (soy sauce already has table salt)
  • 1 teaspoon freshly ground black pepper, or to taste
  • pinch cayenne pepper or red pepper flakes, optional and to sense of taste
  • 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
  • about 4 to 6 cups broccoli florets
  • 1 tablespoon cornstarch, optional (see stride seven.)
  • i tablespoon cold water, optional (see step 7.)
  • 2 to 3 greenish onions sliced in 1-inch segments on the bias, optional for garnishing
  • 1 tablespoon sesame seeds, optional for garnishing

Instructions

    1. Preheat oven to 425F and line a sail pan with aluminum foil for easier cleanup; set aside.
    2. To a large bowl add the soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, optional common salt, pepper, optional cayenne or red pepper flakes, and whisk to combine.
    3. Add the steak, stir to combine, and allow it marinate for 10 to fifteen minutes (if you have time and can marinate for upwardly to i hour, even better).
    4. Using a tongs or a slotted spoon, transfer the steak to the sheet pan with space in between the pieces; set aside.
    5. Add the broccoli (I employ 6 cups because we like a lot of broccoli, employ less if desired) to the marinade mixture and give it a quick dunk, y'all only desire to moisten information technology a scrap. Using a tongs or a slotted spoon, transfer the broccoli to the canvass pan, and scatter it in between the steak if possible so food isn't overlapping too much; reserve the marinade.
    6. Bake for about x to 12 minutes, or until the steak is cooked through and the broccoli is fork-tender.
    7. While the food bakes, optionally add the reserved marinade to a small saucepan and bring it to a boil over medium-high rut.
    8. Add the cornstarch and cold water to a small basin, stir to combine, and all the cornstarch slurry to the boiling saucepan, whisking nearly constantly for 30 seconds or until dissolved. The sauce volition become very thick quickly because at that place's not much quantity. If desired, add virtually 1/4 to 1/2 loving cup water as desired for consistency, whisking until incorporated and smooth.
    9. After the beefiness and broccoli are washed, evenly drizzle with the sauce, to sense of taste.
    10. Evenly garnish with optional green onions, optional sesame seeds, and serve immediately.

Notes

  • Recipe is best fresh merely will continue airtight in the refrigerator for up to v days.

Nutrition Information:

Yield:

four

Serving Size:

one
Corporeality Per Serving: Calories: 784 Full Fat: 24g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 14g Cholesterol: 112mg Sodium: 2145mg Carbohydrates: 93g Cobweb: 32g Sugar: 32g Protein: 65g

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Originally published February 26, 2018 and republished February nineteen, 2021 with updated text.

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